Sage is a powerful herb and acts as the best medicine for the body. There are number of advantages of using sage and numerous health benefits. Sage Tea is known to have huge relief on the body and help in the process of better functioning of the body. It provides numerous reliefs ranging from psychological to medical conditions. Sage Tea is said to have a powerful impact on people suffering from some specific disease and help in healing them. Some of the problems which can be healed completely with the help of Sage Tea are:
Antiseptic
As Sage has various antiseptic and acerbic qualities, it is considered to be the best for helping in healing and acting as a protective balm. The most common aides for which the Sage Tea is used are for sore throat, other mouth problems, like ulcers, and other gum problems. It is also helpful in treating other diseases like flu and cold. It helps in soothing all the symptoms and therefore aids in the recovery of the problems in the best manner.
Body Fluids and Secretions
Sage tea can either be used as a hot drink or a cold drink. It has a great impact on the body fluids and other secretions. This includes excessive sweating, night sweating conditions which is found in many people. If one takes cold sage tea then it will help them in increasing the flow of body fluids and can also be helpful in treating delayed periods. These were some of the impacts mainly related to body fluids.
Digestion
People suffering from digestion problems are mostly recommended sage tea as it is the best in helping in proper flow in the body. It stimulates the digestive juices, helps in controlling flatulence, and with the help of all these it has a settling and positive effect on the appetite of a person. Additionally it has many beneficial remedies for people suffering from diarrhoea.
Circulation
There have been many researches on Sage Tea and recently the researchers have discovered that this particular herb can assist those people who suffer from blood disorders mainly in respect of blood circulation. So the consumption of Sage Tea can be really beneficial for the people who suffer from any kind of heart related problems. It helps to reduce the heart disorders to a great extent.
Menopause
Sage Tea is considered to be beneficial for women suffering from menopause. Sage tea helps in reducing the hot flushes that occur during this period of a women’s life. It also helps in reducing the stress level and the feeling of depression which occurs during the change cycle.
Psychological and Mental Relief
Sage has many stimulating properties which help in maintaining a good balance in the body. The stimulating properties of sage in the form of tea act as a tonic and help in fighting many different kinds of psychological and mental problems. The tea stimulates the nervous system and as a result of this it becomes very useful in reducing the stress level depression, and tiredness. It aides proper sleep and helps the person to relax properly.
These qualities of Sage Tea help in improving the brain functions to a great extent and the scientists believe that it may act as the best tonic for later age diseases like Alzheimer’s and dementia.
Despite having many benefits and helping in stimulating the metabolism of the body, there are some precautions needed to be taken care off before consuming sage tea. It should never be taken by people who suffer form any kind of allergy or some other conditions. It should be avoided by women who are pregnant or are breast feeding their child. People who suffer from seizures or epilepsy and those who have allergic reactions to these herbs should always avoid these herbs.
Like all the other herbs sage has proved to be beneficial for health and it is a natural remedy for many diseases. It can act as a medicine for many ailments and nervous condition. Just one thing should be kept in mind that one is not in the category of people who are not allergic and don’t fall in the category of people who find it harmful. It is considered as a health drink in many researches. But it is always advised to consult the medical practitioner before consuming them as it could sometimes have adverse medical reactions.
Just as the name suggests a sage tea refers to something which is green, wise and earthy. There are several advantages associated with the use of a sage tea particularly for those who are interested in the herbal and homeopathy treatments. Most of the homeopathy and herbal doctors prefer this as a great product for healing various diseases.
Modern medicines have come in and have their own healing qualities but sage is something which has been around for thousands of years for both medicinal and culinary purposes. The chemicals that are includes in a sage tea are alpha and beta-thujone, cineole, camphor and rosmarinic acid. It also constitutes of flavonoids and tannins. The presence of oils in the sage has its own anticepetic and irritant propoety besides being astringent in nature.
Process to make sage tea
Making a Sage tea is a very easy process which can be done in the following way. Take a 2-3 Tbdsp of crumbled dried sage leaf and put about 2/3 cup of boiling water. After this the bowl needs to be covered and kept in that manner over the stove in a slow flame for 10 minutes. After this keep it aside for at least 5 minutes to simmer and then pour it onto a cup. Addition of honey along with a tbsp of fresh lemon juice can further add to the healing properties of your preparation. This tea preparation can be taken both hot and cold depending on the preference of the individual. But it is important that the usage of tea is done as per required in order to gain the benefits in the right manner.
Applying sage for tension relief
Besides consuming the sage tea soaking a face cloth in the hot sage and applying on a forehead for relieving tension is also another of its use. Also it can be used to be kept over the abdomen for relieving stomach cramps easily. It can also be applied over the soaring and aching joints.
Consumption of Sage tea either hot or cold for twice or thrice a day can gain full benefits to an individual relieving from some diseases and tensions.
Elimination of excess fluids
Sage is also known as a diaphoretic herb that stands for a thing which promotes perspiration and elimination of fluids. This type of quality is good when used during colds or flu. The best thing about this is that it helps in expectorating and sweating out toxins when it is consumed as a hot tea. Consumption of Cold sage often helps in stopping diarrhea. As it contains the property of drying up the excessive fluids cold sage is very good night sweats and as an aid for drying up the milk up when one is wearing a child on breast feeding.
Healing Cuts
Another very great use of Sage is taking facecloth and soaking it in a cold sage tea in order to apply to cuts for speeding up the healing process. In order to treat nasal and lung or sinus congestion a steep sage tea in a bowl can work wonders. One can even use the strained tea as a vaporizer by adding it to the bath for giving the same effect.
Gums or Mouth Problems
If an individual is having problems with a sore gum or problem within their mouths the use of Sage tea and rinsing with it about twice or thrice daily can conclude great results. For the people having soar throats or tonsillitis doing gargle with a hot sage for more than twice a day can also help them get relieve from their throat problems.
Sage tea for you hair
People who have been irritated with the presence of dandruff in their heads usage of sage tea over the hair after using a shampoo can also result in great results. Drinking hog sage is also regarded as very good for indigestion and helps for relaxing the muscle spasms in the digestive tract.
For Diabetics
As per a German study a sage tea when taken in an empty stomach reduces blood sugar levels in cases of diabetics. Consuming hot sage tea for delirium which comes with fevers is also regarded as a useful remedy for liver and the kidney problems.
As seen above sage tea has many beneficial properties and can be a very handy product to be stocked in the house. It has its herbal and medicinal benefits and can be great substitutes for medicines which have some side effects.
Precautions for storage:
There are some precautions to be taken for storage of these herbs. It is necessary to store them in a dark place as heat and light could destroy the essential oils present in it. This reduces the healing properties and benefits of the sage.
In case you havn’t tried a sage and are not aware of the benefits associated with it highly recommended that it should be tried. Once used it would always be used by people given the advantage associated with it.